Disclaimer

Not medical advice

Everything on this site is for general information and education only. It is not medical advice. It does not create a patient or provider relationship between you and me. Reading this site doesn't make you my patient.

See your own doctor for advice about your health. Don't ignore medical advice or delay getting care because of something you read here. If you think you're having a medical emergency, call 911.

My credentials

I'm Mathew Kovalchick, PT, DPT, OCS. I'm a Doctor of Physical Therapy and a Board-Certified Clinical Specialist in Orthopaedic Physical Therapy through the American Board of Physical Therapy Specialties.

I'm a physical therapist, not a physician. I don't diagnose medical conditions or prescribe medications. What I share here is my own experience as a patient plus general education.

Supplements and OTC products

The products on this site are what I use for my own recovery. I'm sharing them for personal and educational reasons only. They are not a recommendation for you.

• Follow the label or Drug Facts on any product you use.
• Check with your doctor or pharmacist before starting anything. Supplements can interact with medications and with each other, and some need to be stopped before surgery.
• These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Affiliate disclosure

As an Amazon Associate I earn from qualifying purchases. If you buy through a link on this site, I may earn a small commission at no extra cost to you. Affiliate links are the "Get it on Amazon" buttons, and they're disclosed at the top of the page and in the footer.

I'm not affiliated with or sponsored by any brand listed here unless I say so.

No guarantees

Results vary. What works for me may not work for you. Information on this site may change over time. I try to keep it accurate and up to date, but I can't promise it's complete, current or error-free.

Limitation of liability

This site and everything on it is provided "as is" without warranties of any kind. You use the information here at your own risk. To the fullest extent allowed by law, I am not liable for any loss, injury or damage that comes from using this site, the information on it, or any product linked from it.

Questions

Have a question? Message me on TikTok, Instagram or Facebook. I can't give personal medical advice there either, but I'm happy to share what I've learned along the way.